How to Cure TMJ Permanently

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TMJ (Temporomandibular Joint) dysfunction can be excruciatingly painful and discomforting. It disrupts the muscles around your jaw, resulting in headaches, earaches, and jaw movement issues. While there’s no one fix for TMJ, this blog will give you a complete guide on how to deal with it and maybe even make it better with different TMJ treatments near you.

The temporomandibular joint, which joins the jawbone to the skull, is impacted by TMJ disease. Jaw injuries, teeth grinding, stress, arthritis, and even heredity are common causes of this condition. Treating the underlying reasons as well as the symptoms is essential for a long-lasting recovery.

Here are some strategies to explore and adopt to effectively address TMJ disease:

Consult a Healthcare Professional

Seeing a doctor is the first and most important step in treating TMJ. An oral and maxillofacial medicine specialist or a dentist can precisely assess your condition and create a customized treatment plan. They might recommend a range of treatments, including physical therapy, dental splints, and even surgery in severe cases.

Lifestyle Modifications

Making lifestyle adjustments to lessen the strain on your jaw joint is a crucial component of TMJ treatment. Here are some effective strategies:

  • Avoid trigger foods: TMJ problems can be intensified by chewing on hard or tough foods. Choose foods that are soft and easy to chew, and cut them into smaller pieces.
  • Limit gum chewing: Excessive gum chewing can cause jaw strain. TMJ pain might be relieved by reducing or eliminating this behavior.
  • Practice stress management: TMJ symptoms may get more severe due to stress. Engage in stress-reduction practices such as deep breathing, meditation, or yoga.
  • Correct your posture: Poor posture can put extra strain on your jaw. Maintain proper posture while sitting or standing.
  • Gentle jaw exercises: Consult a healthcare expert for specific exercises to enhance jaw mobility and minimize pain.

Apply Heat and Cold Therapy

TMJ problems might be relieved temporarily with heat and cold therapy. Warm compresses can aid in relaxing muscles, while cold packs can help relieve pain. Altering between heat and cold treatments can be especially beneficial.


A dentist near you might recommend medication to address TMJ difficulties. These medications consist of painkillers, muscle relaxants, and anti-inflammatory medications .It is essential that you take these medications exactly as directed by your doctor.

Alternative Therapies

Alternative treatments such as acupuncture, chiropractic care, or massage therapy have helped some people find relief with TMJ. While these approaches will not completely cure TMJ, they offer relief and complement your overall treatment plan.

Surgery (in Severe Cases)

Surgery may be recommended in rare and severe cases of TMJ. When all other treatments have failed, this is often considered. Arthroscopy or open-joint surgery are surgical possibilities, but they are usually kept as a last resort.

TMJ can be permanently cured, but it takes a comprehensive approach that includes professional medical supervision from dentists in Millrise, lifestyle changes, and a commitment to treating the problem. While not all cases of TMJ can be completely treated, the majority of people can get long-term relief by implementing the aforementioned measures. 

Remember that early detection and constant commitment to your treatment plan are essential for success. Consult a healthcare expert if you are having TMJ symptoms to start your journey toward long-lasting relief and improved quality of life.

Visit Us Today!

Consider scheduling an appointment with Midnapore Dental Wellness if you’re seeking effective TMJ pain relief treatment. Our experienced team of dentists specializes in treating temporomandibular joint issues, offering tailored care and solutions to ease your pain. We offer reliable TMJ treatment in Midnapore and place an emphasis on patient well-being. 

Message us today to arrange a time to come in for a consultation.